Watercolor Imagination

Grab your watercolor set and get lost with your activity partner in the healing power of art. Allowing your mind to rest and taking a beak from the every day worries of life can be quite beneficial to your health.  It’s not about the outcome of the art project, it’s about the experience.  A few of the benefits of engaging in art include: individuals feel more relaxed, provides a sense of control, decreases depression and anxiety, and fosters a strong sense of identity. Adapt the activity as necessary, all you need is your imagination and a watercolor set. Ready, set, go!

Here’s a good article on the benefits of art: