https://hummingbirdproject.net/wp-content/uploads/2018/05/watercolor.jpg 239 255 tiffany https://hummingbirdproject.net/wp-content/uploads/2016/11/hummingbird-logo.png tiffany2018-07-17 09:00:102018-07-17 09:00:10Watercolor Imagination
Grab your watercolor set and get lost with your activity partner in the healing power of art. Allowing your mind to rest and taking a beak from the every day worries of life can be quite beneficial to your health. It’s not about the outcome of the art project, it’s about the experience. A few of the benefits of engaging in art include: individuals feel more relaxed, provides a sense of control, decreases depression and anxiety, and fosters a strong sense of identity. Adapt the activity as necessary, all you need is your imagination and a watercolor set. Ready, set, go!
Here’s a good article on the benefits of art: