Chocolate is known to boost Serotonin levels in the brain; what a delicious way to elevate your mood. Singing offers the same result as it boosts the immune system and is a wonderful way for older adults to exercise. During social distancing, Hummingbird Specialists invite clients to a sing-along during their virtual activity session to deactivate stress and promote overall good feelings. Singing together…who knew the health benefits!
Click Here to find the health benefits of singing!