Physical Quality of Life: Why it Matters

Interested in learning how gym-going seniors are benefiting from more then just exercise? Read this Washington Post article to learn more https://www.washingtonpost.com/lifestyle/wellness/gym-going-seniors-are-benefiting-from-more-than-exercise/2017/08/10/dd983820-72f3-11e7-8f39-eeb7d3a2d304_story.html?utm_term=.186a0a9be642

Joyful Moments: Meaningful Activities to Engage Older Adults recognize physical activity as its own domain of wellness, and this deck of activity cards includes 3 innovative activities for ways to increase quality of life through physical activity. Visit www.joyfulmomentscards.net  or www.hummingbirdproject.net to learn more!