Cloud Watching and the Engaging Outdoors

Take advantage of the beautiful weather outside to engage in cloud watching and nature strolls. By taking a walk together, you can both relax while enjoying the beautiful change of scenery and take in the spring blooms! Look up at the sky and use this creative opportunity to identify shapes and figures forming in the cloud above! Observe and describe the world around you, or simply relax and just watch them float by…

 

Engaging in outdoor activities relaxes the mind, calms the body, and restores the soul. You can even take this as an opportunity to engage in a religious or spiritual practice with your family or care partner. Perhaps just take a few deep breaths together and provide some emotional wellness.

As with all activities during the COVID-19 pandemic, The Hummingbird Project encourages you to practice CDC Guidance for Older Adults: https://www.cdc.gov/aging/covid19-guidance.html